There are certain sleep aids that provide natural assistance to people who encounter difficulties in falling asleep at nighttime and unlike chemically produced sleeping pills, they are available naturally and function in a completely natural manner to relieve people from the claws of insomnia and other sleep disorders. These are natural sleep aids and some of the extensively used natural sleep aids are namely,
- The Passion Flower
Chamomile, the natural sleep aid listed at the top here is extensively available in tea or pill form to treat as well as cure insomnia. However, in certain places around the world; chamomile is also used in a sachet and when the sachet containing chamomile is placed under the pillow of a person suffering from sleeplessness, he is found to be sufficiently relieved from the grip of insomnia.
It is not necessary to use chamomile regularly to obtain relief from insomnia or sleeplessness as when used instantly, this common flowering plant provides adequate relief from insomnia