Natural Sleep Aids

There are certain sleep aids that provide natural assistance to people who encounter difficulties in falling asleep at nighttime and unlike chemically produced sleeping pills, they are available naturally and function in a completely natural manner to relieve people from the claws of insomnia and other sleep disorders. These are natural sleep aids and some of the extensively used natural sleep aids are namely,

  • Chamomile
  • Tryptophan
  • Valerian
  • The Passion Flower
  • Melatonin
  • 5-HTP

Chamomile
Chamomile, the natural sleep aid listed at the top here is extensively available in tea or pill form to treat as well as cure insomnia. However, in certain places around the world; chamomile is also used in a sachet and when the sachet containing chamomile is placed under the pillow of a person suffering from sleeplessness, he is found to be sufficiently relieved from the grip of insomnia.

It is not necessary to use chamomile regularly to obtain relief from insomnia or sleeplessness as when used instantly, this common flowering plant provides adequate relief from insomnia Continue Reading ...

The Best Sleeping Pills

Sleeping pills prove to be immensely helpful for people who are unable to sleep properly at night even after putting in their best efforts to get rid of sleep disorders.

But as soon as an individual gets to know that he is not having proper sleep at night on a continuous basis, he should not straightway opt for sleeping pills as most of the sleeping pills available in the market are known to facilitate side-effects.

Altogether, before moving ahead to treat sleep problems with sleeping pills, it is important to evaluate the root cause of sleep disturbance as if a person is consistently facing sleep problems at night due to the lack of a particular body nutrient or because of taking higher amounts of caffeine, taking sleeping pills can’t provide a suitable solution. Continue Reading ...

Over The Counter Sleeping Aids

Likewise to prescription-based sleeping pills, the over-the-counter sleeping aids are also proved to be effective in treating insomnia. Most of the sleeping aids available over-the-counter contain an antihistamine as the principal ingredient and as antihistamines counter the effects of histamines that are primarily responsible for causing a person to lay awake, the anti-histamines present in over-the-counter sleeping pills make people fall asleep instantly and effectively.

The principal difference between over-the-counter sleep aids and prescription-based sleeping pills is that over-the-counter mediations can be purchased without a prescription and also without visiting a healthcare practitioner while a patient under the grip of insomnia is entitled to buy prescription-based sleeping pills only after getting hold of prescriptions from the doctor.

Some of the well-known over-the-counter sleep aids are namely, Continue Reading ...

Trouble Sleeping? Find A Solution!

A larger section of people in the world are suffering from insomnia or sleeplessness and reduced sleep time or total lack of sleep is likely to take a heavy toll on the active working lives of these people.

However, it is certain that the inability to have satisfactory sleep at night makes people victim of depression, anxiety and various other mental disorders and further, with the “National Institutes of Health” highlighting that about 10% adult Americans suffer from diagnosable insomnia on a yearly basis, sleep problems are indeed emerging as a potential threat to the well-being of humanity.

Therefore, it is essential to treat trouble sleeping at the earliest and to get rid of sleep problems in the best effective way, you should know whether you are suffering from any casual or minor sleep trouble or if your sleep problem is symptomatic of greater sleep disorder such as insomnia. Continue Reading ...

Prescription-Based Sleeping Pills (other than Ambien)

Ambien, the medicine owned by the pharmaceutical company Sanofi-Aventis is considered to be the most popular prescription-based sleeping pill available in the market and other than Ambien; there are also certain other sleeping pills available on prescription  that are especially popular for their effectiveness in treating insomnia. These sleeping pills are mentioned below:

1. Ambien CR
2. Lunesta
3. Sonata1.

Ambien CR
Ambien CR is the product of Sanofi-Aventis, the pharmaceutical company that is also the manufacturer of Ambien® and further details associated with Ambien CR make it evident that it is a medicine approved by the FDA (Food and Drugs Administration) for treating insomnia. Continue Reading ...

How Is Ambien A Good Aid For Sleep Problems?

Ambien is definitely an effective medicine for treating the sleep disorder insomnia and the approval granted by the FDA (Food and Drugs Administration) further accentuates the efficiency of Ambien.

Therefore, there in no room for doubt pertaining to the efficacy of Ambien as a good and effective aid for sleep problems. The following pointers highlight the striking advantages of Ambien as an effective sleep aid:

The principal functioning process of Ambien is to cause specific changes to certain brain chemicals that can result in insomnia when they are unbalanced and as Ambien prohibits the brain cells from being activated, the person achieves a state of relaxation and falls asleep. Continue Reading ...

What Is Insomnia Or Sleeping Difficulty?

Insomnia: A Brief Introduction

Insomnia is a specific sleep disorder that makes people unable to fall or stay asleep for a longer period of time in spite of continuously trying to sleep and having sufficient scope as well as time to sleep. In other words, insomnia can be referred to as the difficulty faced by people in starting to sleep or maintaining sleep that can further cause improper functioning during the waking hours in daytime.

It is however observed that insomnia unleashes its impact on children, adults, the middle-aged men and women as well as the old people and the occurrences of insomnia are further found to increase along with age. Continue Reading ...

Best Sleep Medicine

A whole array of effective medicines is available in the market to treat insomnia and you can use any one of them in accordance with the recommendations of the physician if you are suffering from this sleep disorder.

However, all these sleep medications, namely, Ambien, Sonata, Lunesta, Ambien CR and also Rozerem have been approved by the FDA (Food and Drugs Administration) as medications for treating insomnia in people. And strikingly, most of these sleep medicines function similarly by yielding effects on certain chemicals located in the brain that become unbalanced at times and trigger off insomnia.

Best Sleep Medicine Continue Reading ...

Types of Sleep Aids

Once suffering from insomnia and other sleep disorders such as Narcolepsy, sleep apnea, Restless Legs Syndrome (RLS), snoring, Periodic Limb Movements in Sleep (PLMS) et al, it becomes an urgent necessity to approach the doctor and undergo treatment in accordance with his instructions.

The doctor may recommend sleeping pills available on prescription such as Ambien, Sonata or Lunesta to treat your insomnia but altogether there are other specific sleep aids available in the market that you can get hold of and treat your sleep disorder.

The sleep aids that are commonly used for treating various sleep disorders are included in the following categories: Continue Reading ...

What is meant by Sleep Disorder?

Having difficulty in falling asleep is common among people facing emotional problems such as breaking up of intimate relationships, a death in the family or the untimely death of a close friend and also those suffering from physical pain may also become victims of certain sleep difficulties.

However, definite types of sleep disorders are also common among these people and it is noteworthy that sleep disorders are not casual sleep problems but instead they are serious sleeping difficulties.

A sleep disorder can be defined as a medical disorder that disturbs the normal sleeping pattern of an individual and sleep disorders are known to cause sleep disturbances on a regular basis for a prolonged period of time. Continue Reading ...