Best Sleep Medicine

A whole array of effective medicines is available in the market to treat insomnia and you can use any one of them in accordance with the recommendations of the physician if you are suffering from this sleep disorder.

However, all these sleep medications, namely, Ambien, Sonata, Lunesta, Ambien CR and also Rozerem have been approved by the FDA (Food and Drugs Administration) as medications for treating insomnia in people. And strikingly, most of these sleep medicines function similarly by yielding effects on certain chemicals located in the brain that become unbalanced at times and trigger off insomnia.

Best Sleep Medicine

It is noteworthy that a larger section of people suffering from insomnia consider Ambien or Ambien CR as the best sleep medicine for the reason that they been able to conquer their insomnia with these medicines and by following the instructions of the doctor appropriately. But do you believe that Ambien, Ambien CR, Lunesta or Sonata can be considered as the best sleep medicine on the basis that they have rescued thousands of people from the claws of insomnia?

The fact is that Ambien, Sonata or other FDA approved sleep medicines have been proved to be beneficial for scores of people suffering from insomnia. But, it is altogether true that these pills cannot be termed as the best sleep medicines as they facilitate serious side-effects occasionally and they are also habit forming which can further make people victims of serious withdrawal effects of these medications.

There are several harmful effects of Ambien addiction and also when people try to stop taking other sleeping pills after using them for a prolonged period of time, they are likely to fall prey to the withdrawal effects of sleeping pills such as anxiety, tremors, mental difficulties. Most particularly, the severe withdrawal effects of sleeping pills are likely to force people to start taking sleeping pills again.

Therefore, a definite answer to the question of what is the best sleep medicine is unobtainable and to add on, over-the-counter sleep medicines such as Sominex, Nytol, Unisom and Tylenol Pm are also capable of facilitating side-effects. And pertaining to the natural sleep aids, it is notable that they are not proven to be clinically effective in treating sleep disorders and this is the reason why natural sleep aids also can’t be termed as the best sleep medicines.

Then, what is the best way to treat insomnia as well as other sleeping disorders and ensure peaceful sleep of 7-8 hours? Pertaining to this, it is notable that there are specific stress management and relaxation techniques that can help you get rid of insomnia in the best possible way without falling prey to side-effects and some of these treatment processes that induce relaxation are particularly, abdominal breathing, techniques of muscle relaxation, visual imagery and medication.

These are specific techniques that will put you to peaceful sleep when practiced regularly for a prolonged period of time and the sleep gained through these procedures is truly natural sleep.

Further, to gain sufficient sleep and to avoid waking up in the middle of the night, caffeinated beverages such as tea and coffee are to be strictly avoided before going off to sleep. And it is also essential to stay away from consuming alcohol before sleeping because the intake of alcohol leads to poorer quality of sleep and frequent awakenings during nighttime.